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When students enroll in college, most are thinking about the end goal: the degree, the future career, the money they’re going to make. It’s true that those with college degrees, from an A.A.S. to a Ph...

By Jeanna Franklin, MS, LPCC, Mental Health Professional The end of the semester is near! With that usually comes additional stressors and time commitments to balance. You may be coming up on...

Do a self-check on the 8 dimensions of wellness. Look at each area and assess how it’s going for you. If you find one, or more, lacking, it may be a good idea to try and incorporate more of the actions in that area into your routine. Creating a balance in these areas can help improve overall wellness.